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We are dedicated to helping you get in shape. Fitness articles, recipes, stretches, Key West gym locator, fitness calculators and more...all free!

We're dedicated to helping you achieve your fitness goals. Every accomplishment begins with one simple action. This is yours.

Explore our website and give us a call. There is no obligation and the first meeting with a personal trainer is FREE!

The Comadres Institute
Comadres Institute- Enhancing the health of women and families through the art and science of midwifery. 

Comadres’ mission is to provide education and services that cultivate the flourishing of Women, Families and living Environments with the growth of the ‘Midwife’s Gardens’ a Comadres global project based on holistic health, healing, ecology and midwifery care.


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